THE BISCUIT & GRAVY -SUBSTITUTE

A HIGH PROTEIN BREAKFAST

I woke up HUNGRY this morning!!!

  oH My!!!

  I could have eaten a horse, a cow, and a chicken!!

  So this morning I just overloaded my plate with breakfast sausages by Jimmy Dean.

DELICIOUS!

I guess I felt a lil guilty and reluctantly scooped a serving of eggs!  Just a little.

But this protein breakfast was so good…how good was it, you ask?

Well, you know how you have biscuits and gravy on your plate and when there is no more left on it, you take the biscuit and slop up the gravy off your plate… that’s what I did with the very last link.

I ate up everything off my plate.

There was one sausage link left. So I took my fork and poked that sausage and

circled my plate with it for any remaining eggs that was left.

YUMMMMYY!!  🙂

1 [MORE] POUND DOWN!!! & Another Awesome Breakfast

This 1 pound makes a total of 5lbs down!  I started this diet on Oct 6.  I will say it a slow process but a loss is a loss.  I achieved a “L” today!  and I’m loving it.  I love the 3 “L”s…   “LOVE LOSING LBS”

Check Out my no-carb Breakfast this morning!

INGREDIENTS:

A bed of Romaine lettuce

Breakfast Crumbles w/Cheese {melted}

2 Jimmy Deans Breakfast Links, Chicken flavor

1 scoop of egg salad

diced tomatoes

and another sprinkle of

Cheddar Cheese

Another Outstanding Breakfast Morning…

Another Outstanding Breakfast Morning….

Another Outstanding Breakfast Morning…

Hello Morning! I was famish this morning!  I was so hungry I felt I could eat a horse!  I made another outstanding breakfast that satisfies any appetite.  I call this might breakfast,

The Queen’s Feast

INGREDIENTS:

(A bed of) Romaine Lettuce

4 strips of Turkey bacon

1 – boiled egg, chopped  and added 1 Tbsp of Mayo, mixed together

[Egg Salad]

Diced Roma Tomatoes

Sprinkled Shredded Cheese

and

a

side order of

CRISPY BACON (pork)

After this kind of meal, I had to have a brisk walked 2 hrs later!  It didn’t hurt!  It’s the sacrifice you have to give for eating such good food.

MORNING STAR *California Grillers Turkey Pattie

Lunch was amazingly good!

MORNING STAR *California Grillers Turkey Pattie

on a salad bed.  Topped with Blue Cheese crumbles!

It is truly delicious!

Morning Star has amazing veggie patties with a taste that is so delicious.

Try it!  You will absolutely like it!

I love them!

Let’s call it a WRAP filled day!

Today’s menu was so scrumptious!  Never thought I could do it without bread!  I thank the LORD… I am making it.  It has been 2 weeks on this diet and my will is strong!  I get cravings out of this world.  I be feening for cake and sugar!  Not so much of bread.  I thought I was a fanatic for bread, but now I see.  I am crazy about sugar.  Cakes, Cookies, Candies- all of the “C”s.  They are out to get me!

This is what my meal has consist of so far today.  It was so so delicious!  You should try it.

BREAKFAST SANDWICH

Protein Breakfast Wrap

-Turkey Crumbles topped with shredded cheese

-1 slice of chopped ham

-2 Jimmy Dean breakfast sausages

-diced tomatoes

-Ranch dressing

LUNCH:

A Hot Dog w/out the Bun

SAUSAGE WRAP

-Romaine Lettuce

-1 link sausage

-1slice of cheese

-diced red onions

-Mustard

He called me “Beautiful”

He called me “Beautiful”.